Introductory course perfect for non-active kids who just need to MOVE! Emphasis will be placed on general fitness exercises including stretching, walking, running, and fun cardio activities. No previous experience in organized sports is required.ragraph here.
A mid-level course designed for the child who has a recreational interest in fitness. Emphasis will be placed on sharpening skills and building confidence in a variety of sporting and fitness activities. Team-building is essential.
Advanced course for the competitive athlete. Kids will be introduced to collegiate and professional skills and techniques. A mind/body commitment is required as these serious athletes work on growth and development in pursuit of elite fitness abilities and possible collegiate opportunities.